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Old faithful

Agate Pass CrossFit – CrossFit Lots of heavy lifting. Now it’s time to hit Stamina and Endurance. And Increase your work Capacity over broad time and modal domains!! Warm-up WOD This [...]

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6/2

Agate Pass CrossFit – CrossFit Warm-up RETEST!!! Weightlifting Front Squat (10 min EMOM @ 80% (3 reps)) WOD Metcon (Time) 10 Rounds 3 Rounds Power Snatches (115/75) or (155/105) 5 Box [...]

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Push Pull

Agate Pass CrossFit – CrossFit Warm-up Weightlifting Deadlift (3-3-3-3-3) Metcon Metcon (Weight) 15 Min EMOM 1 min. = 5 Wall Climbs or 50 ft Handstand walk for RX+ 2 min. = 3 Deadlift at [...]

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“PATRICK”

Agate Pass CrossFit – CrossFit WOD Metcon (Time) In honor Of PATRICK Rowson P- Push Jerk/Push Press (30) 115/75 A- Alt. DB Snatch (50) 50/35 T- Toes2Bar (30) R- 400 Meters I-Interval Row (2 [...]

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6/22

Agate Pass CrossFit – CrossFit RETEST!!! Warm-up Skill/Strength 3 hang clean+ 1 Jerk (10 min EMOM) WOD Metcon (Time) “Hammies” 3 Rounds for time of: 400 m Run 12 Dead-lifts [...]

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9-23-15

Agate Pass CrossFit – CrossFit Skill/Strength Snatch Balance (10X1 from rack) Metcon Metcon (Time) 6 Snatch (135#/95#)(155+/115+)RX+ 12 Toes to Bar 6 Snatch 12 Toes to Bar 1 mile run 6 [...]

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