Agate Pass CrossFit – CrossFit Warm-up RETEST HUMP DAY 2.0 Weightlifting 10 Min EMOM Push Press + Split Jerk (Build to heavy set ) WOD Metcon (Time) 7 ROUNDS 200M Run 7 Ring Dips or 4 Muscle up for (RX+) 12 OH Lunges 45/25 or walking overhead lunges with Barbell 95/65
Agate Pass CrossFit – CrossFit snatch balance + 2 Overhead squats (1-1-1-1-1-1-1-1) Come in and Work on the movement you dont like!!! it will make you better all around if you work weakness Metcon (4 Rounds for reps) AMRAP 5 Minutes: 3 wall Climbs 10 Squat Jumps 1 Min Rest 5 Minutes: Max Plank 1 …
Agate Pass CrossFit – CrossFit Warm-up Skill/Strength Deadlift (1 rep Max) Metcon Metcon (Time) 10 Rounds For time 5-SDHP (70#/53#) KB 6-Burpee 7-Toe to Bar
Agate Pass CrossFit – CrossFit Warm-up Weightlifting Clean Complex 2 (10 MIN. EMOM) 1 Power Clean 1 Clean from below knee 1 Clean from Above Knee 1 Clean from High hang (pockets) WOD Metcon (5 Rounds for reps) TABATA 1. Sit Up 2. Russian KB swing(70/53) 3. Push up 4. Power clean (95/65) 5. Box …
Agate Pass CrossFit – CrossFit Warm-up Back Squat (5 Reps EMOM @60-70%) 10 Min EMOM WOD Option 1 ‘Easy’ Mary (AMRAP – Rounds and Reps) Complete as many rounds in 20 minutes as you can of: 5 Handstand Push-ups 10 Pull-ups 25 Squats WOD Mary (AMRAP – Rounds and Reps) 20-Minute AMRAP of: 5 Handstand …
We have moved to 15769 George Ln Poulsbo! We have a new gym location that is bigger and better! We have added 2 new indoor pickleball courts along with our regular workout space! Please call Julie at 206-619-2940 with any questions.
We now have 2 indoor pickleball courts open!
