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1/30

Agate Pass CrossFit – CrossFit Warm-up HERO WOD White (Time) 5 Rounds for time of: 3 Rope Climbs, 15′ 10 Toes-To-Bar 21 Walking Lunge Steps (45# plate overhead) 400m runIn honor of [...]

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1/29/2016

Agate Pass CrossFit – CrossFit Skill/Strength Weightlifting Push Press (3 EMOM for 11 mins.) Metcon Cindy (AMRAP – Rounds and Reps) 20-Minute AMRAP of: 5 Pull-ups 10 Push-ups 15 Squats

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1/28

Agate Pass CrossFit – CrossFit 1000m Row (Time) Max Effort 1000m Row Metcon (Time) 10-9-8-7-6-5-4-3-2-1 Front Squats RX 155/105, RX+ 185/135 Run 200 meters *EVERY 2 MINS 3 HIGH BOX JUMPS* [...]

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13.2 Retest

Agate Pass CrossFit – CrossFit WOD Skill/Strength Metcon (Time) 30 (Heavy) Turkish Get Ups for time. WOD As The Crossfit Open Approaches we will be Retesting some of the Old ones to get you [...]

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Glen 2.0

Agate Pass CrossFit – Open Gym WOD Glen (Time) For Time: 30 Clean and Jerks, 135# 1-Mile Run 10 Rope Climbs, 15′ 1-Mile Run 100 BurpeesIn honor of Former U.S. Navy SEAL Glen Doherty, [...]

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wod time

Agate Pass CrossFit – CrossFit strict press (5 sets of 5) Metcon (AMRAP – Rounds and Reps) 20 min AMRAP 6 renegade rows 30/20 or 45/35 8 power cleans 115/80 or 135/95 10 K2E or T2B 12 [...]

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1/21/16

Agate Pass CrossFit – CrossFit Warm-up Skill/Strength 2 Snatch Grip Deadlift + 2 Hang Snatch (Power or Squat Snatch (Athlete/coaches choice)) WOD Metcon (Time) 21-15-9-15-21: Wall Ball, [...]

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