Agate Pass CrossFit – Just Sweat Metcon (AMRAP – Reps) six 4- minute rounds with a 1-min rest between rounds. Each round starts with a 500m row, then as many reps as possible of: R1: KB swings R2: Slam balls R3: Situps R4: Goblet Squats R5: Renegade Rows R6: Box step ups with SB Score …
Agate Pass CrossFit – CrossFit Metcon Metcon (Time) Level III 275 lb/ 215 lb 15 Dead Lifts 5 Muscle Ups 12 Dead Lifts 4 Muscle Ups 9 Dead Lifts 3 Muscle Ups 6 Dead Lifts 2 Muscle Ups 3 Dead Lifts 1Muscle Ups Level II 185lb/ 135 lb 15 Dead Lifts 15 Box Dips – …
Agate Pass CrossFit – CrossFit Daniel (Time) For Time: 50 Pull-ups 400 meter run 21 Thruster, 95# 800 meter run 21 Thruster, 95# 400 meter run 50 Pull-upsIn honor of Army Sgt 1st Class Daniel Crabtree who was killed in Al Kut, Iraq June 8th 2006.To learn more about Daniel click here
Agate Pass CrossFit – CrossFit Warm-up Skill/Strength 1 Push Jerk + 1 Split Jerk 1 Push Jerk + 1 Split JerkEMOM FOR 10 MINS. WOD Metcon (Time) 5 Rounds 500 Meter Row 10 Burpees over Rowers.
Agate Pass CrossFit – CrossFit Warm-up Come and Celebrate Zach Fish! Zach will be headed out to Spring training and making a few stops ahead of time. Zach Has been sucha a pleasure to work with and I can only wish him the best! He is leaving almost 20 pounds lighter and a whole shit …
Agate Pass CrossFit – Just Sweat Metcon (Time) *Dumbell 25/15* Begin with 1k ROW (2k RX+) 5 ROUNDS of 20 High Pull 20 Push Press 20 Dead lift 20 Push up (on the DB) 20 Lunge Steps End with 1k ROW (2k RX+)
Agate Pass CrossFit – CrossFit Warm-up Skill/Strength Back Squat (5X3) WOD Metcon (Time) For Time: 150 KB Swings (53/35) or (RX+++ 70/53) ( All levels Must be in continuous movement.) * Every time you break perform 30 Wall Balls (20/14)
We have moved to 15769 George Ln Poulsbo! We have a new gym location that is bigger and better! We have added 2 new indoor pickleball courts along with our regular workout space! Please call Julie at 206-619-2940 with any questions.
We now have 2 indoor pickleball courts open!
