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Got Grip?

Agate Pass CrossFit – CrossFit Metcon (AMRAP – Reps) The Ark…death by EMOM EMOM, increasing by 2s Bench Press Ring Row (switch back and forth) Men – 75% bodyweight + [...]

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4/29/16

Agate Pass CrossFit – CrossFit WOD Deadlift (8 sets of 2 ) 3 high box jumps directly after each set. For explosive power accessory training. Metcon (Time) Shortened “Rene” 4 [...]

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4/27/16

Agate Pass CrossFit – CrossFit Warm-up Skill/Strength Turkish Get Up (Form practice then complete 20 for time) HERO WOD Jack (AMRAP – Rounds and Reps) 20-Minute AMRAP of: 10 Push [...]

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12/11/15 RETEST

Agate Pass CrossFit – CrossFit Weightlifting EMOM 10 min 2 Power Snatch from Mid Hang + 2 OHS (Overhead Squats) WOD Metcon (Time) 21-18-15-12-9-6-3 Sumodeadlift Highpull 75/55 or 105/70 [...]

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4/22/16

Agate Pass CrossFit – CrossFit Warm-up Skill/Strength Push Press (1 rep max 15 minutes to establish ) WOD Metcon (Time) 21-15-9-15-21 Power Cleans (135/95) Push-Ups After each round 40 [...]

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4/21/16

Agate Pass CrossFit – CrossFit Warm-up Skill/Strength 1-Mile Run (Time) Max Effort 1-Mile Run WOD Metcon (AMRAP – Rounds and Reps) 16 Min AMRAP (Rest 1 min every 4 minutes to keep [...]

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