5/31/16
Agate Pass CrossFit – CrossFit Warm-up Skill/Strength Deadlift (8 min EMOM of 3 Reps @70%+ of 1RM) You CAN add weight but must start at your 70% or Higher. WOD Metcon (Time) 7 Rounds: 7 Power snatch 95#/65# or 115/75 7 Overhead Squats 7 Handstand pushups 7 Toes to Bar