5/12/16
Agate Pass CrossFit – CrossFit Skill/Strength Snatch Balance (1 rep every 30 seconds for 11 minutes ) Big focus on speed underneath bar. WOD Metcon (Time) 21/15/9 Deadlifts 185#/135# or 225/155 100ft Walking Lunge Steps Each Round 21/15/9 Renegade rows #30/20# or 50/35 200m Run Each Round