10-31-17
Agate Pass CrossFit – CrossFit Warm-up Skill/Strength Front Squat (1 Rep Max) Front Squat After Finding 1RM Front Squat complete 2 sets of 10 at 55-60% of that 1RM WOD Metcon (Time) 4 Rounds 400 M Run or 500m Row (athletes choice. due to chance of rain) 10 Thrusters (115/85) 5 HSPU