11/30/16
Agate Pass CrossFit – CrossFit Warm-up Weightlifting Hang Snatch (1 Rep Every 30 Sec) Starting @ 60-75%. Hang Power Snatch Every 30 Secs for 8 mins Metcon Metcon (AMRAP – Rounds and Reps) 12 Min AMRAP 10 SDHP 95#/65# 10 Push Press (Same Load) 200m Run