12/20/16
Agate Pass CrossFit – CrossFit Warm-up Weightlifting Front Squat (2×5) 80% 1 Rep Max Front Squat (2×3) 85% 1 Rep Max Front Squat (3×1) 90% 1 Rep Max Metcon Metcon (5 Rounds for reps) TABATA TUESDAY Toes 2 Bar HR Push ups Box Jumps Dips Burpees