6/21/16 Retest
Agate Pass CrossFit – CrossFit Benchmark WOD TABATA TUESDAY APCF STYLE (5 Rounds for reps) TABATA TUESDAY APCF STYLE 1. Deadlift 225/155 2. Wall Ball 3. Toe to Bar 4. Row for calorie 5. Pull up Strength Shoulder Press (8 sets of 3 starting at 60-65% 1RM)