Agate Pass CrossFit – CrossFit Warm-up Skill/Strength Deadlift (7 sets of 3 at 70-80%1RM) WOD Metcon (16 Rounds for reps) Partner WOD 16 min EMOM Partner 1= Max AB cals or Max Rowing cals if more than 6 athletes in class. Partner 2= Max Reps hang power clean (95/65) or (155/105) RX+ *if uneven # …
Agate Pass CrossFit – CrossFit Metcon (AMRAP – Reps) 10 min EMOM ODDs =Max Ring pulls (try to get as flat to thr ground as possible) Evens= Ring/shoulder stability drills Metcon (Time) Buy in:1k Row 3 Rounds 3 rope climbs 1 leg Crank Buy out=50 GHD or AB-mat sit ups Leg Crank= 20 Air Squat,20 …
Agate Pass CrossFit – CrossFit Warm-up HERO WOD Morrison (Time) 50-40-30-20-10 Wall-Ball Shots, 20# Box Jumps, 24″ Kettlebell Swings, 53#In honor of U.S. Army Specialist Scott Morrison, 23, of Blue Ash, OH, died on September 26, 2010To learn more about Morrison click here
We have moved to 15769 George Ln Poulsbo! We have a new gym location that is bigger and better! We have added 2 new indoor pickleball courts along with our regular workout space! Please call Julie at 206-619-2940 with any questions.
We now have 2 indoor pickleball courts open!
