3/1/17 HIIT
Agate Pass CrossFit – HIIT Warm-up Metcon Metcon (AMRAP – Rounds and Reps) HIIT Chief 5 Rounds 3 Min AMRAP 7 Burpees 14 Alt jumping Lunges 7 Ring Rows (Pull Ups) **Rest One Min AFTER PARTY Rest 2 Mins after chief and go directly into after party Metcon (No Measure) 3 Rounds 10 AB Cals …
