5/23/17
Agate Pass CrossFit – CrossFit Warm-up Skill/Strength Metcon (AMRAP – Reps) 5X5 Pendlay rows 5×5 Evil wheels -alternate movements- METCON Metcon (Time) 3 rounds 20 box jumps(24/20) 20 kb swings(53/35) 10 hang power cleans(95/65) 10 body blasters(1 burpee, 1 pull up, 1 knee raise (or knee to elbow)