Agate Pass CrossFit – HIIT Warm-up Skill/Strength Metcon (AMRAP – Reps) 16 Min EMOM Odds: 10 Cal Row Evens: Max Ab Mat Sit UpsScore number of Ab Mat Sit ups. Metcon Metcon (5 Rounds for reps) 5 Rounds Min 1 Jump Rope (or Double Unders) Min 2 Burpees Min 3 DB Thrusters Rest 1 MinScore …
Agate Pass CrossFit – CrossFit Warm-up HERO WOD Hollywood (Time) For Time: Run 2km 22 Wall-Ball Shots, 30# 22 Muscle-Ups 22 Wall-Ball Shots, 30# 22 Power Cleans, 185# 22 Wall Ball Shots, 30# Run 2kmIn honor of Sgt. Jonathan Stuart “Hollywood” Hollingsworth, 35, of Rotherham, Yorkshire, England, was killed on Nov. 23, 2006To learn more …
We have moved to 15769 George Ln Poulsbo! We have a new gym location that is bigger and better! We have added 2 new indoor pickleball courts along with our regular workout space! Please call Julie at 206-619-2940 with any questions.
We now have 2 indoor pickleball courts open!
