8/15/17
Agate Pass CrossFit – CrossFit Skill/Strength Metcon (AMRAP – Reps) KIPS AND DIPS EMOM 10 mins. ODDS=Kip Practice Evens= Max Dips *Score is Total Dips WOD Metcon (AMRAP – Rounds and Reps) 4 Rounds 4 Mins On 1 min Off 8 Deadlift (185/135) or (225/155)RX+ 10 Box Jump (24/20) or (30/24)RX+ 12 V-ups or GHD …