2/21/18
Agate Pass CrossFit – CrossFit Warm-up Skill/Strength Death By 10 Meters (AMRAP – Rounds) Death By 10 meters (starting with 5) increasing 1 run each round till failure. Metcon Metcon (Time) 5 Rounds 100ft bear Crawl 10 Sit Ups or GHD Sit Up 10 Deadlift (185/135) 10 KB Swings (53/35)