7/18/18
Agate Pass CrossFit – CrossFit Skill/Strength 1 high hang+1 mid hang + 1 full Clean (10 min EMOM) WOD Metcon (AMRAP – Rounds and Reps) 14 min AMRAMP 2 Rope Climbs 100ft Overhead Walking Lunge 45/35 or 95/65 (bar) 10 Knee 2 elbow or Toes to bar 20 Russian KB Swing 53/44 or 70/53