7/5/18
Agate Pass CrossFit – CrossFit Warm-up Skill/Strength 1 Power Clean+1 Front Squat (12 Min EMOM) 1 Power Clean+1 Front Squat Metcon Metcon (Time) 750m Row 15 Deadlift 225/155 15 Box Jump 24/20 500m Row 15 Deadlift 15 Box Jump 250m Row 15 Deadlift 15 Box Jump *20 Min time cap