HIIT 8/1/18
Agate Pass CrossFit – HIIT Warm-up WOD Metcon (Time) 21–17-13-9-5-3 Wall Balls Sit-ups Russian Twists Lunges Windshield Wipers
Agate Pass CrossFit – HIIT Warm-up WOD Metcon (Time) 21–17-13-9-5-3 Wall Balls Sit-ups Russian Twists Lunges Windshield Wipers