9/24/18
Agate Pass CrossFit – CrossFit Warm-up Skill/Strength Metcon (Weight) 10 Min EMOM (Every Minute On the Minute): 3 Snatch Grip Deadlift 6 Burpees Over Bar Metcon Metcon (AMRAP – Rounds and Reps) 14 min AMRAP: 5 Hang Snatch (95/65 or 135/95) 10 T2B 15 Lunges 200m Run