HIIT 10-1-18

Agate Pass CrossFit – HIIT Warm-up WOD Metcon (AMRAP – Rounds and Reps) Partner WOD AMRAP in 20 minutes: While one partner runs or rows (Run 200 or Row 250), the other L Sits 80 Slamballs (10 then switch) Air bike/Ski Erg 12 Cal each row, other L Sits 80 Kettle (10 then switch) Shuttle …

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