2/09

Agate Pass CrossFit – CrossFit

WOD

2k Death By Thruster (Time)

WOD

2K Row for time

Every minute complete:

Death by Thrusters (95/65)

*At the 1-min mark get off the rower and do 1 thruster. At the 2-min mark get off the rower and complete 2 thrusters, and so on until you complete the 2K Row*

– 20 min Time Cap –

Strength

Bench Press (5 sets of 10)