2/1/17

Agate Pass CrossFit – CrossFit

Skill/Strength

Paused Back Squat

5 sets of 5 reps with a 3 second pause at the bottom of the squat. NO BOUNCING

WOD

Metcon (4 Rounds for reps)

3 min per round, 1 min rest between rounds

ROUND 1

200m run – AMRAP Burpee

ROUND 2

200m run – AMRAP Front Rack lunge (95/65) or (155/105)

ROUND 3

200m run – AMRAP Push Press (95/65) or (155/105)

ROUND 4

200m run – AMRAP Sumodeadlift

95/65 or 155/105

Announcement

Agate Pass Fitness is now open and following strict covid protocol. We will keep you safe with small classes, temperatures taken before entering the gym, washing hands, masks required while moving thru the gym, large doors open for ventilation, assigned workout stations, stringent disinfection regime and all classes led by coaches to insure your safety and social distancing. All classes are reserved to insure we meet state requirements! Give us a call to reserve a class so you can come and get fit and healthy!

Agate Pass Fitness is closed at this time due to our state mandate.  Online classes and personal training available at this time.