Agate Pass CrossFit – CrossFit
Warm-up
Weightlifting
Back Squat (5×2)
Starting @ 90 to 95% of 1 Rep Max
Metcon
Metcon (Time)
400m Run
20 HSPU
30 Russian KBS (70/53)
40 Vups or GHDs (Rx+)
400m Run
40 Vups or GHD (Rx+)
30 Russian KBS
20 HSPU
400m Run