2/13/17 HIIT

Agate Pass CrossFit – HIIT


Warm-up (No Measure)

Row for 6-7 min

Group warm up


Metcon (5 Rounds for reps)

3 min AMRAP

Run 200m

Max Gob Squat

**Rest 1 min

3 min AMRAP

Erg 200m

Max Burpees

**Rest 1 Min

3 min AMRAP

AB 200m

Max Slam Ball

**Rest 1 Min

3 min AMRAP

Row 200m

Max Box Jumps

**Rest 1 Min

3 mins AMRAP

Jump 200

Max AbMat sit ups
Score is the max reps preformed each round.


Metcon (AMRAP – Reps)

2 mins to preform

max wall balls


We have moved to 15769 George Ln Poulsbo! We have a new gym location that is bigger and better! We have added 2 new indoor pickleball courts along with our regular workout space! Please call Julie at 206-619-2940 with any questions.

We now have 2 indoor pickleball courts open!