Agate Pass CrossFit – HIIT
Warm-up
Warm-up (No Measure)
Jog 800m
Group Warm up
Metcon
Metcon (5 Rounds for reps)
Tabata
Jump Rope (Double Unders)
Ab Mat Sit Ups (GHD’s)
Push Ups
Goblet Squats
Supermans (Back Extensions)
Jog 800m
Group Warm up
Tabata
Jump Rope (Double Unders)
Ab Mat Sit Ups (GHD’s)
Push Ups
Goblet Squats
Supermans (Back Extensions)