Agate Pass CrossFit – CrossFit
Warm-up
Skill/Strength
Dip and Sit (10 Min EMOM)
10 Min EMOM
Odd Max ring dips
Even Seconds accumulated Lsits
Metcon
Metcon (Time)
Buy in 400m run
30/20/10
Shoulder Press (95/65#)
Front rack lunge (95/65#)
Buy out 400m run