Agate Pass CrossFit – CrossFit
Skill/Strength
Metcon (AMRAP – Reps)
EMOM for 10 minutes
Odd = Double under practice
Even = Plank
Metcon
Metcon (Time)
6 Rounds
9 Chest to Bar
9 Kettle Bell swing 70/53
9 Hand Stand Push ups
EMOM for 10 minutes
Odd = Double under practice
Even = Plank
6 Rounds
9 Chest to Bar
9 Kettle Bell swing 70/53
9 Hand Stand Push ups