2/17/17

Agate Pass CrossFit – CrossFit

Warm-up

Skill/Strength

GHD EMOM (2 Rounds for reps)

10 Min EMOM

Odds: Sit ups

Evens: Extensions

Athlete’s Choice: Back, Hip, or Weighted

Mod:

Odds: Abmat

Evens: Supermans
Score is based on two rounds.

Round one : Odds

Rounds two: Evens

Put in notes, back, hip, or weights

Metcon

Metcon (Time)

5 Rounds

4 Deadlift (205/135) (225/155 Rx+)

6 Box Jump (24/20) (30/24 Rx+)

8 KB Swing (53/35) (70/53 Rx+)

400m Run

Announcement

Agate Pass Fitness is now open and following strict covid protocol. We will keep you safe with small classes, temperatures taken before entering the gym, washing hands, masks required while moving thru the gym, large doors open for ventilation, assigned workout stations, stringent disinfection regime and all classes led by coaches to insure your safety and social distancing. All classes are reserved to insure we meet state requirements! Give us a call to reserve a class so you can come and get fit and healthy!

Agate Pass Fitness is closed at this time due to our state mandate.  Online classes and personal training available at this time.