Agate Pass CrossFit – CrossFit
HERO WOD
Monti (Time)
5 Rounds for time of:
50 Step-ups with 45# barbell, 20″
15 Cleans, 135#
50 Step-ups with 45# barbell, 20″
10 Snatches, 135#
In honor of Sgt. 1st Class Jared C. Monti, 30, of Raynham, Massachusetts, was killed on June 21, 2006
To learn more about Monti click here
