Agate Pass CrossFit – CrossFit
Warm-up
Weightlifting
Back Squat (5-5-4-4-3-3)
Tabata Tuesday
Metcon (5 Rounds for reps)
Row for Cals
Ring Dip
HSPU
T2B
Lunge for Distance (5ft=1R)
Scaled
Row For Cals
Box Dip
Stink Bugs
Knee Raise
Lunge for Distance