2/21/17 HIIT

Agate Pass CrossFit – HIIT


Warm-up (No Measure)

2 mins Row

2 mins AB

2 mins run wall to wall

2 mins Ski Erg

Group Warm up


Metcon (Time)

Buy in 1 Leg Crank


AB Cals

Knee Raises or T2B

200m Run or 250m Row Each


Buy out

1 Leg Crank

*Leg Crank: 20 Squats, 20 alt Lunges, 20 jumping squats, 20 alt jumping lunges


Agate Pass Fitness is now open and following strict covid protocol. We will keep you safe with small classes, temperatures taken before entering the gym, washing hands, masks required while moving thru the gym, large doors open for ventilation, assigned workout stations, stringent disinfection regime and all classes led by coaches to insure your safety and social distancing. All classes are reserved to insure we meet state requirements! Give us a call to reserve a class so you can come and get fit and healthy!

Agate Pass Fitness is closed at this time due to our state mandate.  Online classes and personal training available at this time.