Agate Pass CrossFit – HIIT
Warm-up
Warm-up (No Measure)
2 mins Row
2 mins AB
2 mins run wall to wall
2 mins Ski Erg
Group Warm up
Metcon
Metcon (Time)
Buy in 1 Leg Crank
21/15/9
AB Cals
Knee Raises or T2B
200m Run or 250m Row Each
Round
Buy out
1 Leg Crank
*Leg Crank: 20 Squats, 20 alt Lunges, 20 jumping squats, 20 alt jumping lunges
