Agate Pass CrossFit – CrossFit
Warm-up
Skill/Strength
Death By 10 Meters (AMRAP – Rounds)
Death By 10 meters
(starting with 5) increasing 1 run each round till failure.
Metcon
Metcon (Time)
5 Rounds
100ft bear Crawl
10 Sit Ups or GHD Sit Up
10 Deadlift (185/135)
10 KB Swings (53/35)
