2/22/17 HIIT

Agate Pass CrossFit – HIIT


Rowing Partner Sprints (8 Rounds for time)

8 Rounds

100m sprint

One partner rows while the other rests

*** each parter is to complete all 8 rounds

(Score is based on individual rower)

Warm-up (No Measure)

Group Warm Up and mobility


Metcon (AMRAP – Rounds and Reps)

2 Rounds

10 Min AMRAP

10 Renagade Rows

10 MB Russian Twists

10 Burpees

*Rest 2 Mins