Agate Pass CrossFit – CrossFit
Warm-up
Skill/Strength
2k Row (Time)
Max Effort 2k Row
75%-80% max effort for those of you signed up for the Open
Max effort if not ?
Metcon
Metcon (Time)
3 Rds if completing open 5 if not.
10 OHS 75/55
10 Shoulder to Overhead
10 Front rack lunge
