Agate Pass CrossFit – HIIT
Warm-up
Warm-up (No Measure)
Row 500m
Leg kicks from rig 2 ropes
Bunny hops back to rig
5 inch worms
10 superman
10 scorpions
Metcon
Metcon (AMRAP – Reps)
5 Rounds
3 Min AMRAP
20 Dough Boys
15 Slam Balls
10 Burpees
Max Jump rope (or doubles)
*Rest 1 Min
Score is jump ropes
