2/23/17 HIIT

Agate Pass CrossFit – HIIT


Warm-up (No Measure)

Row 500m

Leg kicks from rig 2 ropes

Bunny hops back to rig

5 inch worms

10 superman

10 scorpions


Metcon (AMRAP – Reps)

5 Rounds


20 Dough Boys

15 Slam Balls

10 Burpees

Max Jump rope (or doubles)

*Rest 1 Min
Score is jump ropes


Agate Pass Fitness is now open and following strict covid protocol. We will keep you safe with small classes, temperatures taken before entering the gym, washing hands, masks required while moving thru the gym, large doors open for ventilation, assigned workout stations, stringent disinfection regime and all classes led by coaches to insure your safety and social distancing. All classes are reserved to insure we meet state requirements! Give us a call to reserve a class so you can come and get fit and healthy!

Agate Pass Fitness is closed at this time due to our state mandate.  Online classes and personal training available at this time.