Crossfit for 2/29/16

Agate Pass CrossFit, Agate Pass CrossFit – CrossFit

1 Push Jerk + 1 Split Jerk (EMOM 12 mins.)

1 Push Jerk + 1 Split Jerk

Metcon (Time)

Metcon (Time) – Buy In

1K Row or 1 K



Double Unders

Ab-Mat Sit-Ups

200 Meter Sprint – Buy Out


We have moved to 15769 George Ln Poulsbo! We have a new gym location that is bigger and better! We have added 2 new indoor pickleball courts along with our regular workout space! Please call Julie at 206-619-2940 with any questions.

We now have 2 indoor pickleball courts open!