Agate Pass CrossFit – CrossFit
Warm-up
Skill/Strength
Metcon (No Measure)
10 min EMOM
Odds: Kipping Practice
Evens: HSPU Practice/Progressions
Metcon
Metcon (AMRAP – Rounds and Reps)
16 Min AMRAMP
10 Pistols
20 Dough Boys
30 Double Unders