Agate Pass CrossFit – CrossFit
Warm-up
Skill/Strength
Back Squat (5X3)
WOD
Metcon (Time)
For Time:
150 KB Swings (53/35) or (RX+++ 70/53) ( All levels Must be in continuous movement.)
* Every time you break perform 30 Wall Balls (20/14)
For Time:
150 KB Swings (53/35) or (RX+++ 70/53) ( All levels Must be in continuous movement.)
* Every time you break perform 30 Wall Balls (20/14)