Agate Pass CrossFit – HIIT
Warm-up
Warm-up (No Measure)
Tabata Choice
Row, Erg, bike, or Jump rope
Group warm up
Metcon
Metcon (AMRAP – Rounds and Reps)
10 Min AMRAP
15 Wall Balls
10 knee raises
Bear crawl 100′
15 Ab Mat sit ups
10 Box Jumps
Burpee Broad Jump 100′
Rest 2 Min
Repeat
