Agate Pass CrossFit – HIIT


Warm-up (No Measure)

Tabata Choice

Row, Erg, bike, or Jump rope

Group warm up


Metcon (AMRAP – Rounds and Reps)

10 Min AMRAP

15 Wall Balls

10 knee raises

Bear crawl 100′

15 Ab Mat sit ups

10 Box Jumps

Burpee Broad Jump 100′

Rest 2 Min



Agate Pass Fitness is now open and following strict covid protocol. We will keep you safe with small classes, temperatures taken before entering the gym, washing hands, masks required while moving thru the gym, large doors open for ventilation, assigned workout stations, stringent disinfection regime and all classes led by coaches to insure your safety and social distancing. All classes are reserved to insure we meet state requirements! Give us a call to reserve a class so you can come and get fit and healthy!

Agate Pass Fitness is closed at this time due to our state mandate.  Online classes and personal training available at this time.