2/6/17 HIIT

Agate Pass CrossFit – HIIT


Warm-up (No Measure)

Group Warm Up


Death By 10 Meters (AMRAP – Rounds)

Death By 10 meters

(starting with 5) increasing 1 run each round till failure.


Metcon (AMRAP – Rounds and Reps)

12 Min AMRAP

Buy in 15 burpee box jumps

7 Goblet Squats

7 KB Swings

Rest 3 Mins

12 Min AMRAP

Buy in 15 burpee box jumps

10 Wall Balls

10 Ab Mat sit ups


Agate Pass Fitness is now open and following strict covid protocol. We will keep you safe with small classes, temperatures taken before entering the gym, washing hands, masks required while moving thru the gym, large doors open for ventilation, assigned workout stations, stringent disinfection regime and all classes led by coaches to insure your safety and social distancing. All classes are reserved to insure we meet state requirements! Give us a call to reserve a class so you can come and get fit and healthy!

Agate Pass Fitness is closed at this time due to our state mandate.  Online classes and personal training available at this time.