2/7/17

Agate Pass CrossFit – CrossFit

Warm-up

WOD

Metcon (Time)

“Your pick… Karen APCF Style”

150 wall balls for time (20/14) or (30/20)

*3 wall walks, 8 pistols OR 25ft Handstand walk (athletes choice) every time movement stops or ball drops muahahaha

Skill/Strength

Deadlift (7 sets of 3)