Agate Pass CrossFit – HIIT
Warm-up
Warm-up (No Measure)
Row for 6-7 minutes
Group warm up
Metcon
Metcon (5 Rounds for reps)
TABATA TUESDAY
Row for Cals
Dough Boys
DB Push Press
Jumping alt Lunges
Ring Rows
Row for 6-7 minutes
Group warm up
TABATA TUESDAY
Row for Cals
Dough Boys
DB Push Press
Jumping alt Lunges
Ring Rows