Agate Pass CrossFit – CrossFit
Skill/Strength
1000m Row (Time)
Max Effort 1000m Row
WOD
Metcon (Time)
4 Rounds
21 KB swing 53/35 or 70/53
12 Pull ups or C2B
200 meter Run ?♀️ ?
Scales
KB options= scale to lighter weight or Russian
PU options= Banded/jumping/ring row
Run option=250 Row or 100m Run
