Agate Pass CrossFit – HIIT
Warm-up
Warm-up (No Measure)
Row 500
Tabata
Slam Balls
Bunny hopes rig to ropes
Group Warm up
Metcon
Metcon (Time)
5 Rounds
150 jumps or 50 Double unders
15 Kb Sumo deadlift highpull
25 Walking lunges
*Rest one min
AFTER PARTY
Metcon
1 min MAX EFFORT Air Bike (Calories)
Max cals in 1 min MAX EFFORT SPRINT
