2/8/17 HIIT

Agate Pass CrossFit – HIIT


Warm-up (No Measure)

Row 500


Slam Balls

Bunny hopes rig to ropes

Group Warm up


Metcon (Time)

5 Rounds

150 jumps or 50 Double unders

15 Kb Sumo deadlift highpull

25 Walking lunges

*Rest one min



1 min MAX EFFORT Air Bike (Calories)

Max cals in 1 min MAX EFFORT SPRINT


Agate Pass Fitness is now open and following strict covid protocol. We will keep you safe with small classes, temperatures taken before entering the gym, washing hands, masks required while moving thru the gym, large doors open for ventilation, assigned workout stations, stringent disinfection regime and all classes led by coaches to insure your safety and social distancing. All classes are reserved to insure we meet state requirements! Give us a call to reserve a class so you can come and get fit and healthy!

Agate Pass Fitness is closed at this time due to our state mandate.  Online classes and personal training available at this time.