2/9/17 HIIT

Agate Pass CrossFit – HIIT



Warm-up (No Measure)

500m Row

Warm up movements as a group

Metcon (Time)

Filthy Fifty HIIT Style!!

50 Box jumps or Step ups

50 Ring Rows

50 Kettlebell swings

50 steps Walking Lunge

50 Knees Raises

50 DB Push press

50 Superman

50 Wall balls

50 Burpees

50 Doubles or 150 single jumps


Agate Pass Fitness is now open and following strict covid protocol. We will keep you safe with small classes, temperatures taken before entering the gym, washing hands, masks required while moving thru the gym, large doors open for ventilation, assigned workout stations, stringent disinfection regime and all classes led by coaches to insure your safety and social distancing. All classes are reserved to insure we meet state requirements! Give us a call to reserve a class so you can come and get fit and healthy!

Agate Pass Fitness is closed at this time due to our state mandate.  Online classes and personal training available at this time.