Agate Pass CrossFit – HIIT
Warm-up
Metcon
Warm-up (No Measure)
500m Row
Warm up movements as a group
Metcon (Time)
Filthy Fifty HIIT Style!!
50 Box jumps or Step ups
50 Ring Rows
50 Kettlebell swings
50 steps Walking Lunge
50 Knees Raises
50 DB Push press
50 Superman
50 Wall balls
50 Burpees
50 Doubles or 150 single jumps
