3-1-16

Agate Pass CrossFit – CrossFit

WOD

Desforges (Time)

5 Rounds for time:

12 Deadlifts, 225#

20 Pull-ups

12 Clean and Jerk, 135#

20 Knees-to-Elbows
In honor of U.S. Marine Corps Sergeant Joshua Desforges, 23, of Ludlow, Massachusetts, was killed on May 12, 2010
To learn more about Desforges click here

AFTER PARTY

New Benchmark Metcon (Time)

8×200 meter sprint (repeats)

Rest 45 sec. Between each set.

Announcement

Agate Pass Fitness is now open and following strict covid protocol. We will keep you safe with small classes, temperatures taken before entering the gym, washing hands, masks required while moving thru the gym, large doors open for ventilation, assigned workout stations, stringent disinfection regime and all classes led by coaches to insure your safety and social distancing. All classes are reserved to insure we meet state requirements! Give us a call to reserve a class so you can come and get fit and healthy!

Agate Pass Fitness is closed at this time due to our state mandate.  Online classes and personal training available at this time.