Agate Pass CrossFit – CrossFit
WOD
Desforges (Time)
5 Rounds for time:
12 Deadlifts, 225#
20 Pull-ups
12 Clean and Jerk, 135#
20 Knees-to-Elbows
In honor of U.S. Marine Corps Sergeant Joshua Desforges, 23, of Ludlow, Massachusetts, was killed on May 12, 2010
To learn more about Desforges click here
AFTER PARTY
New Benchmark Metcon (Time)
8×200 meter sprint (repeats)
Rest 45 sec. Between each set.
