Agate Pass CrossFit – HIIT
Warm-up
Metcon
Metcon (Time)
Partner WOD!
100 Med Ball Russian Twists
100 Ring Rows
100 Pushups
100 Russian KB Swings
WhilePartner A works the Partner B runs 200m or Rows 250m, then switch each time.
Can’t move on to next movement until all 100 Reps of that Movement are completed.
