3 posn sqt cln

Agate Pass CrossFit – CrossFit

12 min to build to 3 posn sqt cln: from ground/ from hang/ from hi hang

Weightlifting

1 high hang+1 mid hang + 1 full Clean (12 min to max)

Metcon

Metcon (AMRAP – Reps)

15 min AMRAP: shldr to OH (75/45)

Every time wt down, do 15 Abmat Situps

Announcement

Agate Pass Fitness is now open and following strict covid protocol. We will keep you safe with small classes, temperatures taken before entering the gym, washing hands, masks required while moving thru the gym, large doors open for ventilation, assigned workout stations, stringent disinfection regime and all classes led by coaches to insure your safety and social distancing. All classes are reserved to insure we meet state requirements! Give us a call to reserve a class so you can come and get fit and healthy!

Agate Pass Fitness is closed at this time due to our state mandate.  Online classes and personal training available at this time.